Horizontal routine board
Scroll sideways through the film strip, then drag a card into the timeline tray. Labels describe calm activities; they are suggestions you can rename offline.
Five minute quiet interval
Warm drink pause
Warm bath interval
Desk reset pass
Low light reading
Window air exchange
Personal timeline tray
Drop cards here to sketch a sequence. Clearing your browser removes the chips; nothing syncs remotely.
Accessibility note
If dragging is difficult, rewrite the same sequence on paper or duplicate the list inside your preferred notes app. The board is a visual aid, not a requirement.
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