Waking set
Birdsong beds, light rain, and airy pads are common choices for the first hour indoors.
Winding set
Low drones and filtered noise can signal that screens are closing for the night.
Curated list
- Soft rain loop · ten minutes
- Distant traffic hush · ten minutes
- Low wooden percussion · ten minutes
- Filtered brown noise · ten minutes
Volume etiquette
Keep playback low enough to hear a doorbell. If you share walls, prefer headphones with a comfortable clamp rather than open speakers late at night.
